MARCH 2020 SCHEDULE

The studio will be closed until at least 3/29 due to the COVID19 crisis. We are monitoring the situation closely and will offer classes again once our community is safe! Stay healthy!!!

MONDAYS:
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5pm Functional Flow with Tammie (50 minutes)
6pm Nidra Flow with Tammie (65 minutes)
715pm Yoga for Health and Longevity with Tammie (45 minutes)
805pm Meditation for Stress, Sleep and Anxiety with Darlene (50 minutes) (cancelled 3/16 and 3/23)

TUESDAYS

No classes

WEDNESDAYS:

500pm Peaceful Flow with Tammie (60 minutes)
615pm Vinyasa Flow with Lena (50 minutes)
720pm Meditation for Healing and Pain Management with Darlene (50 minutes) (cancelled 3/18 and 3/25)

​​FRIDAYS:

615pm Power Yoga with Lena

​SATURDAYS:

9am Functional Flow with Tammie (55 minutes)
10am All Levels Yoga (50 minutes)
1100am Meditation for Healing and Pain Management with Darlene (50 minutes) (cancelled 3/14 and 3/21)
1200pm Back Care with Dr. Christine Calabrese (50 minutes) cancelled 3/28)

SUNDAYS

930 Beginner Yoga with Lena (60 minutes)