FEBRUARY 2020 SCHEDULE

MONDAYS:
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5pm Functional Flow with Tammie (50 minutes)
6pm Nidra Flow with Tammie (65 minutes)
715pm Yoga for Health and Longevity with Tammie (45 minutes)
805pm Meditation for Stress, Sleep and Anxiety with Darlene (50 minutes)

TUESDAYS:

915am Vinyasa Flow with Jennifer (75 minutes)
​​5pm Prenatal Yoga with Colleen (cancelled for the month of February)
605pm Piyo and Sculpt with Colleen (cancelled for the month of February)
715pm Postures and Prayer with Colleen (45 minutes) (cancelled for the month of February)

WEDNESDAYS:

400pm Hatha Yoga with Colleen (55 minutes) (cancelled for the month of February)
500pm Peaceful Flow with Tammie (60 minutes)
615pm Vinyasa Flow with Lena (50 minutes) - starting 2/12)
715 Restorative Yoga with Lena (45 minutes) - starting 2/12)

THURSDAYS:

515pm Functional Movement with Kasia (55 minutes)​ (cancelled 2/13 and 2/20)
​620pm Meditation for Healing and Pain Management with Darlene (50 minutes)

​​FRIDAYS:

7am Piyo and Sculpt with Colleen (cancelled for the month of February)

​SATURDAYS:

9am Functional Flow with Tammie (55 minutes)
10am All Levels Yoga (50 minutes)
1100am Meditation for Healing and Pain Management with Darlene (50 minutes) (cancelled 2/15)
1200pm Back Care with Dr. Christine Calabrese (50 minutes) (cancelled 2/15 and 2/29)

SUNDAYS

930 Beginner Yoga with Lena (60 minutes) - starts 2/9
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