Schedule for the week of September 14, 2020.
All classes $7 including Peaceful Flow.
Payments accepted through PayPal, Venmo, check or credit card.
5pm Functional Flow with Tammie (50 minutes) Zoom ID 812 2370 1559
630pm All Levels Yoga with Tammie (45 minutes) Zoom ID 820 3917 1603
500pm Peaceful Flow with Tammie (60 minutes) Zoom ID 824 9559 2073
Text me at 207-7229 or visit www.buffandflo.com to reserve your space at the studio. There are 10 spots. Masks are required and mats will be placed six feet apart.
Buff and Flo is located at 4203 North Buffalo Road in Orchard Park
9am Functional Flow with Tammie (55 minutes) at Buff&Flo and Zoom
1015 am All Levels Yoga ( 45 minutes) at Buff&Flo and Zoom