Schedule for the week of September 14, 2020.

All classes $7 including Peaceful Flow.

Payments accepted through PayPal, Venmo, check or credit card.

MONDAYS:
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5pm Functional Flow with Tammie (50 minutes) Zoom ID 812 2370 1559
630pm All Levels Yoga with Tammie (45 minutes) Zoom ID 820 3917 1603

WEDNESDAY 9/9/2020

500pm Peaceful Flow with Tammie (60 minutes) Zoom ID 824 9559 2073

​SATURDAY 9/12/2020

Text me at 207-7229 or visit www.buffandflo.com to reserve your space at the studio. There are 10 spots. Masks are required and mats will be placed six feet apart.
​Buff and Flo is located at 4203 North Buffalo Road in Orchard Park
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9am Functional Flow with Tammie (55 minutes) at Buff&Flo and Zoom
1015 am All Levels Yoga ( 45 minutes) at Buff&Flo and Zoom